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Sport Psychology
Our Team Janie English, LPC Michelle O'Neal, LPC Dr. James Ramarushton, PhD, CMPC Dr. Gayla Sahl, Ph.D. Dr. Diandra A. Baquero Ortiz, MS, Psy. D. (Español) Dr. Diandra A. Baquero Ortiz, MS, Psy. D. (English)
Texas Services Anxiety Postpartum Depression and Anxiety Pregnancy Loss and Miscarriage Therapy Infertility Counseling Sport Psychology Grief Counseling Child Therapy Servicios en Español Performance Anxiety Pain Management Therapy Obsessive Compulsive Disorder Men Trauma Counseling Anger Management Counseling Faith-based Counseling Depression Couples Therapy Family Therapy Online Therapy in Dallas, TX Women Colorado Services Sport Psychology Team Our Team Janie English, LPC Michelle O'Neal, LPC Dr. James Ramarushton, PhD, CMPC Dr. Gayla Sahl, Ph.D. Dr. Diandra A. Baquero Ortiz, MS, Psy. D. (Español) Dr. Diandra A. Baquero Ortiz, MS, Psy. D. (English) Fees and InsuranceCareersContactBlog
Sunrise Counseling
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Understanding the Difference Between Baby Blues and Postpartum Depression
Understanding the Difference Between Baby Blues and Postpartum Depression

Learn the difference between baby blues and postpartum depression. Sunrise Counseling Dallas offers therapy to support new moms, dads, and families.



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Gayla SahlSeptember 4, 2025
Finding Support Through Infertility: How Therapy Can Help
Finding Support Through Infertility: How Therapy Can Help

Struggling with infertility? Sunrise Counseling Dallas offers compassionate therapy for individuals and couples navigating IVF, miscarriages, adoption, and more. Find hope and support today.



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Gayla SahlAugust 26, 2025
Understanding Child and Teen Anxiety: Types, Signs, and How Counseling Can Help
Understanding Child and Teen Anxiety: Types, Signs, and How Counseling Can Help

 Is your child or teen struggling with anxiety? Sunrise Counseling in Dallas offers expert therapy for generalized anxiety, social anxiety, OCD, and more.



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Gayla SahlAugust 20, 2025
Anxiety Management in Sports: Building Mental Resilience for Athletes
Anxiety Management in Sports: Building Mental Resilience for Athletes

Numerous factors can contribute to anxiety in athletics, but sport psychology can help. Discover ways to manage anxiety and build confidence on and off the field.

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Sport PsychologyJames RamarushtonAugust 18, 2025
Child Therapy in Dallas: Helping Kids Thrive at Sunrise Counseling
Child Therapy in Dallas: Helping Kids Thrive at Sunrise Counseling

Learn what child therapy is like, signs your child may benefit, and how therapy can help kids thrive. Sunrise Counseling in Dallas offers compassionate, personalized support.



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Gayla SahlAugust 15, 2025
How Sport Psychologists Support Injured Athletes Through Mental Recovery
How Sport Psychologists Support Injured Athletes Through Mental Recovery

Athletic injuries can take a physical toll on the body, but can ultimately affect the mind as well. Find out how the support of a sport psychologist can promote mental health recovery.

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Sport PsychologyJames RamarushtonAugust 13, 2025
Understanding Grief: How It Looks, What We Grieve, and How Counseling Can Help
Understanding Grief: How It Looks, What We Grieve, and How Counseling Can Help

Discover how grief can look, the many types of loss we experience, and ways to cope. Sunrise Counseling in Dallas offers compassionate grief therapy to help you heal and find hope.



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Gayla SahlAugust 7, 2025
Post-Traumatic Growth
Post-Traumatic Growth

While trauma often has devastating effects, it is possible to bounce back stronger than before through a concept called "post-traumatic growth”.


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James RamarushtonAugust 6, 2025
What is Sport Psychology? Valuable Insight From a Sport Psychologist in Colorado
What is Sport Psychology? Valuable Insight From a Sport Psychologist in Colorado

Discover the benefits of sport psychology and signs that you can use extra support—whether you’re a striving or professional athlete. Improve your performance, reduce your anxiety, and build your confidence on and off the field.

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James RamarushtonAugust 4, 2025
Signs You Might Benefit from Therapy in Dallas
Signs You Might Benefit from Therapy in Dallas

Feeling stressed or overwhelmed? Learn the key signs it may be time to see a therapist in Dallas and how Sunrise Counseling can help you thrive.



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Gayla SahlAugust 1, 2025
Getting Ready for Back-to-School: A Parenting Guide from Sunrise Counseling
Getting Ready for Back-to-School: A Parenting Guide from Sunrise Counseling

Get tips from Sunrise Counseling on helping kids transition back to school—including strategies for supporting anxious children.


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Gayla SahlJuly 28, 2025
 What Happens in the Brain During Anxiety?
What Happens in the Brain During Anxiety?
Diandra Baquero, Psy.D.July 27, 2025Sunrise Counseling
You’re Not a Bad Mom: Understanding and Managing Intrusive Thoughts in the Postpartum Period
You’re Not a Bad Mom: Understanding and Managing Intrusive Thoughts in the Postpartum Period

Struggling with scary or unwanted thoughts after having a baby? Learn how to recognize and manage postpartum intrusive thoughts. Sunrise Counseling in Dallas offers compassionate therapy for perinatal mental health.

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Gayla SahlJuly 22, 2025
 The Psychology of People-Pleasing: Where It Comes From and How to Heal
The Psychology of People-Pleasing: Where It Comes From and How to Heal
Diandra Baquero, Psy.D.July 18, 2025
Understanding Paternal Postpartum Depression & Anxiety: A Guide from Sunrise Counseling Dallas
Understanding Paternal Postpartum Depression & Anxiety: A Guide from Sunrise Counseling Dallas

Learn about paternal postpartum depression and anxiety from Sunrise Counseling Dallas. Understand symptoms, how to support struggling dads, and when to seek help.

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Gayla SahlJuly 17, 2025
How to Help Children Cope After Losing Someone in the Texas Flood
How to Help Children Cope After Losing Someone in the Texas Flood

Learn how to help children cope after losing someone to the recent Texas flood.

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Gayla SahlJuly 10, 2025
Anxious but High-Functioning: The Invisible Struggles
Anxious but High-Functioning: The Invisible Struggles
Diandra Baquero, Psy.D.July 8, 2025
Why Self-Compassion Matters (and How Therapy Can Help You Cultivate It)
Why Self-Compassion Matters (and How Therapy Can Help You Cultivate It)

It’s normal for new moms to not bond instantly with their baby. Learn why—and when to seek support for postpartum depression or anxiety in Dallas.


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Gayla SahlJuly 3, 2025
Responding to a Traumatic Event
Responding to a Traumatic Event

Experiencing a traumatic event can leave individuals feeling overwhelmed, but learning effective response strategies can significantly aid recovery and promote healing.


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James RamarushtonJuly 1, 2025
When Bonding Doesn’t Come Naturally: Supporting New Moms Through Postpartum Challenges
When Bonding Doesn’t Come Naturally: Supporting New Moms Through Postpartum Challenges

It’s normal for new moms to not bond instantly with their baby. Learn why—and when to seek support for postpartum depression or anxiety in Dallas.


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Gayla SahlJune 26, 2025
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972.757.4929
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Sunrise Counseling

p 972.757.4929

17000 Dallas Parkway, Suite 219, Dallas TX

Denver, CO

Serving All of Texas Via Online Therapy

Serving All of Colorado Via Online Therapy