When “trying hard” becomes stressful, perfectionism may be taking hold. Learn how perfectionism shows up in elementary-age kids, how it connects to anxiety and self-esteem, and how parents can model self-compassion and encourage effort over outcome. Therapy can help kids find balance, confidence, and joy in learning—without the pressure to be perfect.
Online sport psychology offers athletes a flexible and accessible way to strengthen their mental game. With guidance from a sport psychologist in Denver, you can improve focus, manage stress, and perform with greater confidence—from anywhere.
Read MoreEvery athlete faces moments of doubt, but staying motivated comes from developing the right mindset and mental skills. Learn how sport psychology helps athletes build confidence, focus, and lasting motivation to perform at their best.
Read MoreMany moms feel guilty for finding postpartum life hard after infertility. Discover why these emotions are normal and how therapy supports healing.
Breastfeeding isn’t always easy. Learn about common breastfeeding challenges, their impact on moms’ mental health, and how therapy can help you heal and feel supported. Sunrise Counseling in Dallas offers compassionate care for mothers and families navigating the early postpartum journey.
Sports anxiety can make even the most talented athletes doubt their abilities. Working with a sport psychologist can help you manage stress, regain confidence, and perform at your best both on and off the field.
Read MoreSports trauma can leave lasting emotional scars that affect confidence, focus, and performance. With support from an online sport psychologist in Denver, athletes can process trauma, rebuild mental strength, and return to their sport with renewed resilience.
Read MoreAnger management difficulties can affect anyone—but help is available. Discover how therapy at Sunrise Counseling in Dallas provides tools to manage anger, strengthen relationships, and find emotional balance.
Exercise can play a powerful role in helping athletes heal from trauma—both physically and emotionally. Learn how movement can help to process pain, rebuild confidence, and regain a sense of strength and control.
Read MoreLife transitions—like starting a new school, family changes, or moving—can be tough for children. This blog from Sunrise Counseling in Dallas explores how therapy helps kids build resilience, express emotions, and thrive through change. Learn practical ways parents can support their children and find guidance for the whole family.
Discover the benefits of DBT therapy with Sunrise Counseling in Dallas. Learn how Dialectical Behavior Therapy can help with depression, anxiety, trauma, and more.
Discover how to recognize and manage Seasonal Affective Disorder (SAD). Get expert guidance on symptoms, light therapy, and counseling support from Sunrise Counseling in Dallas.
Explore CBT therapy at Sunrise Counseling in Dallas. Understand how CBT supports adults, teens, and kids with challenges like anxiety, depression, and life transitions.
Supporting your child’s athletic journey is about encouragement, not pressure. Sport psychology can help parents nurture confidence, resilience, and a lifelong love of sports in their young athletes.
Read MoreMeditation is a simple yet powerful practice that helps athletes sharpen focus, speed recovery, and reduce stress during training and competition. By combining meditation with sport psychology, athletes can build mental clarity, resilience, and confidence to perform at their best.
Read MoreCue words are simple, yet powerful phrases that help athletes sharpen focus, regulate emotions, and perform with greater consistency under pressure. By working with a sport psychologist in Denver, CO, you can learn how to harness cue words to build confidence, block distractions, and achieve peak performance.
Read MoreSport psychology goes beyond physical training by strengthening the mental edge athletes need to succeed. The 5 C’s—Commitment, Communication, Concentration, Control, and Confidenc—help athletes maximize performance and build lasting resilience.
Read MoreAnger and frustration are common emotions in sports, but when left unmanaged, they can damage performance, confidence, and relationships with teammates. Sport psychology offers athletes practical strategies to stay focused, regulate emotions, and transform setbacks into opportunities for growth.
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